Spelt is an ancient species of wheat, cultivated as far back as 5000BC. It is a rich source of fiber, magnesium, niacin and contributes 57% of our daily value of phosphorus that is useful in so many places in the body especially the bones and teeth. Spelt also contains a lot of mucopolysaccharides. These help the body with blood clotting and also stimulate the immune system. The nutrients found in Spelt are very accessible because it dissolves easily in water. Many who struggle with wheat are able to digest this grain easier!
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